Welcome to nabLIFE, a space for stories from my creative journey, blending art, yoga, and mindfulness. Explore reflections on everyday beauty, mindful movement, DIY projects, and intention living.

breathe.  create.  observe.  connect

I believe in living mindfully—embracing each moment, slowing down, breathing deeply, and creating from the heart.

Art and yoga ground me in this practice, helping me appreciate the world and find joy in simplicity. Whether it’s the brush on the canvas or the flow on the mat, I try to let life unfold naturally.

Explore my Art Portfolio for a glimpse into the creativity that fuels my journey, or visit my Yoga section to learn about my classes and discover ways to bring mindfulness to your own practice.

I invite you to nab a pocket of time today, connect with what’s around you and approach each moment and yourself with kindness.

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MY STORY

“The best and most beautiful things in the world cannot be seen or even touched, but must be felt with the heart.”

Helen Keller

Pockets of Time

Want to nab life and create more space in your day? Join Pockets of Time for practical tips on reshaping your relationship with time, staying present, and staying grounded. Each month, enjoy advice from everyday people, community recipes, creative projects, and more.

Just share your name and email to get started.

It’s hip to be square.

Weekly inspiration on the Gram @nablife.co.za

Follow me on social media for glimpses of my art, yoga practice, and everyday inspirations.

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