My classes offer a space to slow down, connect, and move with intention. Through mindful movement and breath, you’ll have the opportunity to explore your practice in a supportive and welcoming environment.
Yoga for Strength, Awareness & Sustainable Movement
My yoga classes are designed to help you feel stronger, more mobile, and more connected to your body — without pressure or performance.
Whether you are new to yoga, returning after time away, or an experienced practitioner, the focus remains the same: intelligent movement, breath awareness, and a sustainable approach to practice.
Classes combine strength, mobility, and moments of stillness, allowing you to explore your body with curiosity and confidence.
Why People Practice With Me
Students describe my classes as:
• calm but engaging
• thoughtfully sequenced
• supportive for different bodies and experience levels
• grounded in clear guidance and breath awareness
Many people leave class feeling:
• stronger and more balanced
• mentally clearer
• deeply relaxed
• more connected to themselves
yoga styles I teach
Vinyasa Flow
A flowing practice linking breath and movement through sequences that build strength, flexibility and coordination.
Hatha Yoga
A steady practice focusing on alignment, strength and breath awareness, with time to explore each posture.
Yin Yoga
A slower, more meditative practice with longer-held poses that support joint health, connective tissue, and deep relaxation.
Yoga Nidra
A guided meditation practice that allows the body and nervous system to rest deeply.
My Classes
In-Person Classes
Regular yoga classes are held in the coastal village of Kenton-on-Sea, where the natural environment offers a calm and supportive setting for practice.
Private Sessions
Private or small-group yoga sessions are available on request for those wanting more personalised guidance.
These sessions can help with:
• building confidence in your practice
• refining alignment
• addressing physical imbalances
• moving at your own pace
Join my Whatsapp group for Class schedules, Workshops & Retreats. I look forward to connecting with you.
“Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.”
B.K.S. Iyengar
It’s hip to be square.
Weekly inspiration on the Gram @nablife.co.za
