Where Art, Yoga and Attention meet.
A mobile coastal studio practice by artist and yoga teacher Nicola Byers.
Through yoga, painting, and creative gatherings, nabLIFE explores how movement and creativity support presence – helping us pause, reconnect, and notice the world more fully.
At its heart, this work is about attention.
On the mat, we learn to listen to the body. In the studio, we learn to see.
Both are practices of presence.
Whether you arrive here through yoga classes, original artwork, or simple curiosity, you are warmly invited to explore.
- Lets -
CONNECT
My 3 pillars
Three simple practices guide everything I do.
Observe
Observe
Art begins with noticing - colour, form, people, and fleeting moments that hold meaning. Creating becomes a way of capturing what might otherwise pass unseen.
Breathe
Breathe
Yoga returns us to the body. Through breath and movement, we rediscover strength, awareness, and steadiness within everyday life.
Create
Create
Creativity is how experience becomes expression - through paint, movement, or quiet reflection.
A Practice of Attention
I’m Nicola Byers – artist, yoga teacher, and lifelong student of attention.
For more than 30 years, yoga and art have been central practices in my life. Both continue to shape how I move through the world and how I share what I’ve learned through teaching, classes, and creative work.
The attention cultivated on the mat carries into the studio.
The sensitivity developed through painting returns to the body.
Both practices invite us to slow down and notice what matters.
- Read -
MY STORY
“The best and most beautiful things in the world cannot be seen or even touched, but must be felt with the heart.”
Helen Keller
Stay connected
Follow along for glimpses of practice, painting and coastal life.
