With years of personal practice and teaching experience, I guide classes that blend mindful movement with clear, accessible instruction. My approach balances strength and ease, offering both dynamic and gentle practices. Each class is an invitation to explore movement, breath, and presence in a way that feels right for you.
Yoga has been part of my life for over 25 years. Drawn to the connection between mind and body, I explored many styles before settling into Vinyasa and Hatha. Their fluidity, structure, and meditative aspects resonated deeply, making yoga an essential part of how I move through life.
I never planned to teach – I simply wanted to deepen my own practice. But that journey led me to become a 500-hour Registered Yoga Teacher (RYT) (From Wellness Connection Yoga Academy in Cape Town), and now I share what I’ve learned with others.
My classes are thoughtfully sequenced, balancing movement with stillness. I teach group sessions and work one-on-one with students looking for focused attention, whether to refine their practice, address physical imbalances, or develop greater awareness. I continue to learn and grow as both a teacher and a student.
Along with teaching online and in studios, I regularly host workshops, often collaborating with other yoga teachers and healers to offer a deeper, more holistic experience.
yoga styles I teach
Vinyasa Flow
A dynamic practice linking breath with movement:
- Flowing sequences that build strength and flexibility
- Mindful transitions between poses
- Focus on alignment and safe movement
- Space for both challenge and modification
- Integration of breath and movement
- Opportunities for meditation through motion
Hatha Yoga
Traditional approach emphasizing stability and presence:
- Deliberate poses that build strength and awareness
- Deep breath work for enhanced presence
- Clear alignment principles suitable for all levels
- Balance of effort and ease
- Focus on proper form and technique
- Time to explore and understand each pose
Yin Yoga
Gentle, deep practice targeting connective tissues:
- Long-held poses that nurture flexibility
- Quiet space for internal awareness
- Focus on joint health and mobility
- Meditative approach to movement
- Stress relief through gentle stretching
- Practice in finding comfort in stillness
Yoga Nidra
Guided relaxation practice for deep restoration:
- Systematic body scanning for complete relaxation
- Conscious intention setting
- Progressive relaxation techniques
- Access to profound rest
- Stress release through guided meditation
- Integration of body and mind awareness
my classes
Practice yoga in the peaceful coastal setting of Kenton-on-Sea. My classes offer a space to slow down, connect, and move with intention. Through mindful movement and breath, you’ll have the opportunity to explore your practice in a supportive and welcoming environment.
I currently teach at Bushman’s River Town Hall and online (Book through Bookamat app under nabLIFE Yoga)
Private and semi-private sessions available by request, offering personalized guidance for your practice.
Stay Connected:
Follow @nablife.co.za on Instagram for weekly schedule updates and class information. Join our community of practitioners exploring movement and mindfulness together.
“Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.”
B.K.S. Iyengar
It’s hip to be square.
Weekly inspiration on the Gram @nablife.co.za
